Refreshing drinks in the sauna: choosing the right one

We’ll tell you what to drink before, during, and after a sauna to help you make the right, healthy choices.

A sauna not only allows you to relax and recharge, but also enjoy special rituals, including the right drinks. These will not only help restore your hydration balance and quench your thirst, but will also enhance the positive effects of the sauna.

In this article, we’ll tell you what you can and should drink in a sauna.

What can you drink before going to the banya?

Before heading to the banya, it’s important to prepare properly. What should you drink before entering the steam room? Here are some recommendations:

The simplest and most important drink is clean water. Drink enough water for your body: this will help prepare it for the increased temperature and fluid loss during the steam room.

Light herbal teas with mint, chamomile, or linden will help warm you up, calm your body, and put you in a relaxed mood.

Freshly squeezed juices can be an excellent option before going to the banya. Most importantly, choose natural and non-acidic options made from local fruits and vegetables and avoid juices with added sugar.

What is allowed to drink in the steam room

When warming up in the steam room, it’s important to choose drinks that will refresh you, quench your thirst, and support your body.

Black and green teas

Tea is one of the most popular drinks in the banya. Black and green teas have a tonic effect and improve digestion. Just remember to drink tea without sugar or with a minimal amount of added sweetener. Best of all, with honey.

Herbal infusions and decoctions

These drinks are an excellent alternative to tea. Chamomile, lemon balm, rose hips, thyme, and other herbs offer both a gourmet delight and beneficial properties.

Berry fruit drinks and compotes

Natural fruit drinks and compotes are a pleasant way to quench your thirst and get vitamins and nutrients. Blueberries, raspberries, cranberries, sea buckthorn—choose drinks made from fresh or frozen local berries with vibrant flavors.

Still water

Don’t forget the simplest and most important drink—clean water or still mineral water. Drink in small sips to avoid overloading your stomach., но предотвратить обезвоживание и поддерживать нормальную температуру тела.​

Drinking after a sauna

After a sauna, it’s important to rehydrate. Here’s what we recommend:

Continue drinking plenty of water to replenish the fluids lost during the sauna. This will help you regain your energy more quickly.

The vitamins in freshly squeezed juices will also help your body recover after a sauna. For example, the vitamin C in orange juice will help strengthen the immune system, while berry juices, especially blueberries and cranberries, contain beneficial antioxidants and beneficial phytochemicals. After a sauna, with your body warmed and relaxed, these nutrients will be especially well-distributed.

Fermented dairy products, such as yogurt or kefir, are also a good choice after a sauna. They contain probiotics, which help maintain healthy gut flora and improve digestion.

After a sauna, it’s especially pleasant to enjoy herbal teas or infusions. These drinks also have calming properties and can help you relax, relieve tension, and improve the quality of your sleep.

General Recommendations

In addition to choosing the right drinks, follow these other important guidelines:

Avoid alcohol. Drinking alcohol in the sauna can be dangerous and unhealthy. Alcohol dehydrates, but more importantly, it dulls your senses, so you may overheat and suffer heatstroke without even noticing.

Drink in moderation. Take small sips or intentionally pour yourself small portions of drinks. This will be enough to quench your thirst and maintain hydration.

Listen to your body. Every person is unique, so reactions to different drinks may vary. Note which drinks bring you a feeling of refreshment, comfort, and satisfaction.

Conclusion

Choose the right drinks for your sauna experience—they make a big difference to your health and mood. Tea, herbal infusions, fruit juices, yogurt, and—most importantly—water will help.освежиться, утолить жажду и восстановиться после парения. Однако не забывайте о мере!​

Questions and Answers

Q: Can I drink beer in the banya?

A: No, drinking alcohol in the banya is not recommended. It’s dangerous to my health and reduces the beneficial effects of the steam bath.

Q: Can I drink carbonated drinks in the banya?

A: It’s best to avoid carbonated drinks—they can cause stomach discomfort, which is especially unpleasant when the body is already heated.

Q: What’s the best drink after a steam bath?

A: Water. It’s the most natural drink for your body to replenish the fluids lost during the steam bath. However, you can also drink freshly squeezed juices, yogurt, or herbal teas.

Q: Can I drink something cold after a steam bath?

A: Cold drinks may seem very pleasant and refreshing after the hot steam, but they can cause a strong reaction in the body. It’s better to drink liquids at room temperature or slightly chilled.

Q: What drink will help you relax after a steam bath?

A: Herbal teas with chamomile, lemon balm, and mint have calming properties. You can also drink warm milk with honey or hot chocolate—they will evoke associations with childhood, coziness, and immerse you in an atmosphere of calm and comfort.